Marma points are vital energy centers—like “little brains”—that nourish the body’s systems with innate intelligence. When stress accumulates, these points can become constricted, blocking the flow of prana and disrupting equilibrium. The ISHTA Self Marma Training offers a powerful technique to release these energetic blockages through gentle, intentional touch. This training blends ancient wisdom with modern insight to restore clarity, vitality, and harmony in both body and mind.

Over two immersive days, you'll explore the subtle body through the lens of Tantra, anatomy, and the nervous system. This hands-on training empowers you to access your own healing potential and integrate Marma work into your personal practice and teaching. You’ll not only learn to locate and activate Marma points, but also discover the power of touch as a gateway to deep self-connection, stress release, and inspiration. This experience is open to yoga teachers and dedicated students alike who are ready to deepen their practice from the inside out.