Five days. Five layers. One beautiful villa by the sea.
Five days exploring the layers of your being at a private seaside villa on France's Bay of Arcachon, near Bordeaux. Each day, Sarah guides us through one of the five koshas, from body and breath to mind, wisdom and bliss, with practice in a light-filled shala, chef-prepared meals and long evenings by the water.
What to Expect Each Day
Tuesday, June 8 · Arrive
Settle into the villa, opening circle and a welcome dinner.
Wednesday, June 9 · Body (Annamaya)
Grounding morning practice, lunch at the villa, afternoon yin and dinner by the bay.
Thursday, June 10 · Breath (Pranamaya)
Pranayama, then a private boat day on the Bay of Arcachon. Dinner together at a beach restaurant in Taussat.
Friday, June 11 · Mind (Manomaya)
Meditation, a workshop with Sarah, lunch at the villa, yoga nidra and dinner.
Saturday, June 12 · Wisdom (Vijnanamaya)
A day in St Émilion: château vineyard tour, lunch in the medieval town, then a closing celebration dinner.
Sunday, June 13 · Bliss (Anandamaya)
Closing practice and circle, a farewell breakfast and fond goodbyes.
What's Included
5 nights at Villa La Tosca or our partner B&B, a 3-minute walk away
Daily yoga and meditation with Sarah
Daily breakfast, 4 chef-prepared dinners and 2 lunches
Private boat trip on the Bay of Arcachon
A day in St Émilion with group transport
Use of the pool, shala and seaside gardens
An Intimate Group
This retreat is limited to 20 guests, so rooms are limited. To reserve your room, contact: retreatguestcare@gmail.com